Hi there! I'm Ondřej Ševčík, the passionate foodie and fitness enthusiast behind 7 Diet Meals. Since 2014, I've been sharing my love for healthy eating and living through delicious recipes and informative articles.
After taking a short break, I'm excited to be back with a fresh new look and even more tasty, health-focused content for you to enjoy!
Ever since I started working out in 2007, fitness has been an integral part of my life. In 2012, after completing my last diet, I discovered CrossFit and my passion for functional fitness. Maintaining a body fat percentage under 10% has become a testament to my dedication and discipline.
My transformation has inspired me to help others achieve their own fitness goals through a balanced diet and consistent exercise.
7 Diet Meals is my platform for sharing my favorite recipes and tips for a healthy lifestyle. You'll find a variety of paleo and keto diet recipes, as well as occasional fitness recipes to fuel your workouts. I also write articles about healthy foods and strategies for staying fit and healthy.
My goal is to inspire you to enjoy tasty meals that not only satisfy your taste buds but also contribute to a healthy, low body fat lifestyle.
I'm thrilled to have you here, and I can't wait for you to explore the newly-designed 7 Diet Meals blog. Join me in my mission to create mouthwatering, health-focused recipes and discover new ways to stay fit and healthy. Let's embark on this exciting journey together!
My goal is to inspire you to enjoy tasty meals that not only satisfy your taste buds but also contribute to a healthy, low body fat lifestyle.
